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KFA 14,4%
WAS 63,3%
MUS 45,7%
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1658 kcal
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Fat: 45.68g | Prot: 146.40g | Carb: 160.38g.
Breakfast: Vollmilch, Schwarztee, Exquisa Fitline Kräuter 0,2% Fett, Edeka Bio Finnisch Toasties. Lunch: Olivenöl, Goldsteig Protinella, Rote Zwiebeln, Bonduelle Grüne Brechbohnen, Rapunzel Spirelli Aus Kichererbsen, Rote Paprika. Dinner: Haltbare Fit-Milch 0,5%, PBN Micellar Casein Chocolate Flavour. Snacks/Other: IronMaxx Eaas Zero, Aldi Bio Speisequark 20%. more...
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steady weight
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