Bloodpanther's Journal, 19 January 2011

285.0 lb Lost so far: 3.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 38.83g | Prot: 40.67g | Carb: 124.17g.   Breakfast: 1% Lowfat Milk, Plain Waffles (Frozen). Lunch: Green Bean Casserole, Meat Loaf. Dinner: SandiesShortbread Right Bites. Snacks/Other: Tap Water, Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Maple & Brown Sugar. more...

3760 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...