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This is just a quick start
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284.6 lb
Lost so far: 3.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2214 kcal
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Fat: 81.33g | Prot: 93.63g | Carb: 286.23g.
Breakfast: V8 High Fiber 100% Vegetable Juice, 1% Lowfat Milk, Special K Red Berries Cereal, Frozen Orange Juice with Calcium Added (Reconstituted with Water). Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Balsamic Chicken and Pistachio Salad, Baked or Fried Batter Dipped Onion Rings, Dinner Rolls. Snacks/Other: Oats Cereal (Instant, Dry, Fortified), Cheez-It Party Mix 100 Calorie Right Bites Assortment, Coffee (Brewed From Grounds). more...
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losing 23.8 lb a week
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