yogamama3's Journal, 24 March 2009

I DID IT!!!! 189 189 189!!! I AM OFFICIALLY OUT OF THE 190'S!!!!

I knew I would see it this week. I could feel it. 65lbs gone and only 5lbs away from my Easter goal of 70lbs lost. Also I am only 19lbs til my fatsecret goal. WOW!!! When I started it seemed like I would never be this close and now here I am! After I reach 170 I am going to make a new goal of 150, I think that would be a good size. Maybe even 140, sad to say 150 and 140 are still considered overweight for me according to the charts but I dare any Dr to call me fat!!! I can not believe I did it, I lost 65lbs! And I kept my promise of doing 30 mins on the treadmill everyday this week. So far so good. WOW I AM JUST SO EXCITED!!!

189.0 lb Lost so far: 65.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1299 kcal

Fat: 31.44g | Prot: 80.35g | Carb: 183.39g.   Breakfast: strawberry cream cheese, yoplait yoplus, mini strawberry bagel. Lunch: special k, Fudge Shoppe Grasshopper 100 calorie pack, frozen mixed berries fit and Active, bacon. Dinner: yoplait yoplus, bbq sause, fresh express garden salad, chicken fajita strips. Snacks/Other: 100 calorie chocolate covered pretzels. more...

2718 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...