Weigh In record (no journal entry) for 16 February 2021
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185.4 lb
Lost so far: 16.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2214 kcal
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Fat: 73.43g | Prot: 122.78g | Carb: 262.31g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 老干媽 香辣脆油辣椒, 7-11 紅燒牛肉麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶, 全家 奶油培根義大利麵. more...
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gaining 4.2 lb a week
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