tjw's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011

184.0 lb Lost so far: 7.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

229 kcal

Fat: 4.97g | Prot: 7.27g | Carb: 39.80g. Breakfast: Almond Milk, Kashi Cereal. more...

2217 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week


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tjw's weight history