Weigh In record (no journal entry) for 17 February 2021
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313.5 lb
Lost so far: 2.9 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1682 kcal
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Fat: 139.52g | Prot: 93.72g | Carb: 15.82g.
Breakfast: Рыбный Бульон, Яйцо, Сливочный Сыр, Редис, Форель Слабосоленая, Форель Слабосоленая. Lunch: C8 Keto MCT Oil, Лук, Квашеная Капуста, White Cheese From Zhukovka Сыр, Дальние Дали Фарш из Свинины. more...
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losing 2.1 lb a week
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