Weigh In record (no journal entry) for 19 January 2011
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1398 kcal
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Fat: 55.57g | Prot: 54.09g | Carb: 187.74g.
Breakfast: Coffee, 2% Fat Milk, Bananas, Raisin Bran Clusters. Lunch: Crispy Minis Rice Snacks, 95% Fat Free Smoked White Turkey, 100% Whole Wheat Bread, Cheddar Cheese. Dinner: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Almond Biscotti, Dry Roasted Peanuts, Apples. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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