Weigh In record (no journal entry) for 17 February 2021
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229.7 lb
Lost so far: 57.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1568 kcal
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Fat: 59.73g | Prot: 88.90g | Carb: 165.02g.
Breakfast: Hanavesi, Hanavesi, Marli Natur Ananas, Rainbow Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Granola Mulperimarja, Mansikka ja Kardemumma, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. Lunch: Järvikylä Persilja, Vesi, Kinkku- ja Juustovoileivät, Lapin Liha Kylmäsavustettu Pororouhe, Sosekeitto. Snacks/Other: Vesi, HK Ohuen Ohut Kevyt Meetvursti, Rainbow Kermajuusto 17%, Lidl Monivilja-Siemensämpylä. more...
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losing 6.2 lb a week
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