Weigh In record (no journal entry) for 17 February 2021
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168.7 lb
Lost so far: 3.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2139 kcal
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Fat: 121.59g | Prot: 70.14g | Carb: 197.89g.
Breakfast: Yumurta, Tereyağı, Sütaş Eski Kaşar, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Starbucks Filtre Kahve (Tall), Burch Karabuğday Patlağı . Dinner: Turşu, Salça, Coca-Cola Coca-Cola, Ekşi Hamur Ekmek, Tereyağı, İçli Köfte. more...
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gaining 21.6 lb a week
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