werner34's Journal, 17 February 2021

180.8 lb Lost so far: 35.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 61.34g | Prot: 119.19g | Carb: 131.53g.   Breakfast: Aldi Basismüsli, Physalis, Milbona Fettarmer Joghurt Mild 1,5% Fett, Birnen, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Gekochtes Ei, Delikato Sahnemeerrettich, Thomy Remoulade, Aldi Forellenfilets, Räucherlachs, Weizenbrötchen, Dickmann's Schokokuss. Dinner: REWE Pfannen Frikadelle, Arla Skyr Natur. more...

2435 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...