Weigh In record (no journal entry) for 12 November 2013
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1560 kcal
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Fat: 70.21g | Prot: 61.08g | Carb: 164.66g.
Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Ryvita Original Crispbread, Anchor Butter, Muller Fruit Corner Yoghurt with Strawberry (Pot), Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami. Dinner: Butter, Toasted White Bread, Poached Egg. Snacks/Other: Satsuma. more...
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1833 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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