Weigh In record (no journal entry) for 12 November 2013
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2099 kcal
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Fat: 61.93g | Prot: 76.99g | Carb: 309.40g.
Breakfast: Parmalat Leite Desnatado, Jasmine Grain Flakes Light Tradicional. Lunch: Fibra de Trigo, Mangas, Morangos, Kiwi, Maçã. Dinner: Nutrilatina Diet Shake Woman Abacaxi com Coco, Elegê Leite em Pó Integral, Torta de Legumes, Pullman Pão Integral 12 Grãos, Tirolez Creme De Queijo Minas Frescal, Perdigão Peito de Peru Defumado. Snacks/Other: Nestlé Lollo, Barra de Granola Crocante Banana e Amêndoas, Jelly Belly Balas de Goma Confeitada (Jelly Beans) Sabor Guaraná, Garoto Talento Avelã, Nutrilatina Diet Shake Snack - Damasco e Ameixa com Chocolate Ao Leite, Cream Cracker Tradicional, Bauducco Torrada Multi Grãos, Café com Açúcar, Nutrilatina Diet Shake Breakfast, Cenouras. more...
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2065 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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