smvanren's Journal, 19 January 2011

181.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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936 kcal

Fat: 17.23g | Prot: 29.36g | Carb: 168.06g.   Breakfast: Chunk Pineapple in Pineapple Juice. Lunch: Gourmet Bean Blend, Organic Quinoa. Snacks/Other: fuji apple crunch dried fruit, Apples, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). more...

2569 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...