Weigh In record (no journal entry) for 17 February 2021
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164.0 lb
Lost so far: 36.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1220 kcal
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Fat: 94.58g | Prot: 78.65g | Carb: 8.46g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Ei, AH Belgische Mayonaise Nieuwe Waardes. Dinner: AH Goudse Kaas Jong Belegen 48+, Jumbo Heekfilet Mediterraans, Roomkaas, AH Belgische Mayonaise Nieuwe Waardes, Nevo Venkel . more...
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losing 3.1 lb a week
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