Weigh In record (no journal entry) for 19 January 2011
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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731 kcal
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Fat: 9.62g | Prot: 23.63g | Carb: 141.52g.
Breakfast: carnation, skim milk. Lunch: wheat saltines, Spring Onion Rice Noodle Soup. Snacks/Other: baby carrots, honeycrisp apple, quaker hearty medleys instant oatmeal. more...
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losing 7.0 lb a week
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Theresa 1976's weight history
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