Weigh In record (no journal entry) for 17 February 2021
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191.1 lb
Lost so far: 4.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2006 kcal
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Fat: 81.04g | Prot: 98.74g | Carb: 215.81g.
Breakfast: Cocktailtomaten, Aldi Rosenbrötchen , Landliebe Frische Landmilch 3,8%, Kaffee (Gemahlen), Aldi Vollkorn Knäckebrot , Wolf Kasseler Leberwurst, Philadelphia Räucherlachs mit Dill, Aldi Nord Lachsforelle. Lunch: Le Crobag Thunfisch Baguette, Zucchini, Rama Cremefine Zum Kochen 7%, Freshona Champions , Reis (Gekocht). Dinner: Actimel Erdbeere, Philadelphia Räucherlachs mit Dill, Aldi Nord Lachsforelle, Cocktailtomaten, Gelbe Paprika, Grüne Paprika, Rote Paprika, Aldi Rosenbrötchen . Snacks/Other: Coca-Cola Coca-Cola Zero . more...
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losing 1.9 lb a week
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