Weigh In record (no journal entry) for 17 February 2021
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2381 kcal
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Fat: 55.69g | Prot: 137.33g | Carb: 332.12g.
Breakfast: DM Bio Haferflocken Feinblatt, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Flohsamen, Granatapfel, Himbeeren, Clementinen. Lunch: Foodspring Vegan Protein Bar Chocolate Almond, Kaiserschote, Kirschtomaten, Äpfel, Kiwi, MinusL Magerquark. Dinner: Simit, Olivenöl, Garnelen, Papaya Salat. Snacks/Other: Alnavit Bio Chiabrot, Asia Green Garden Thai Chilis Reisgebäck, Banane, Koro Drogerie Getrocknete Sauerkirschen, Schätze des Orients Berberitzen, K-Classic Kakaopulver, Koro Drogerie Tahin, Alnatura Dinkelwaffeln, Ener Bio Soft Feigen, Gut & Günstig Skyr Natur. more...
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2232 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Hula Hoop - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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