Weigh In record (no journal entry) for 12 November 2013
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231.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1614 kcal
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Fat: 107.96g | Prot: 56.91g | Carb: 118.11g.
Breakfast: American Cheese, Organic Valley Organic Brown Eggs (Large), 2% Fat Milk, Tazo Earl Grey, Tazo Lotus Blossom Green, Dole Organic Bananas. Lunch: Avocado, Broccoli, Carrots, Bell Peppers, Baby Spinach, Organicville Non Dairy Ranch Dressing. Dinner: Ken's Steak House Lite Italian Dressing, Burger King Garden Salad (No Chicken). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Green Tea, Planters Deluxe Mixed Nuts. more...
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gaining 1.3 lb a week
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