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Soooo with much hesitation about the predicted bad weather I went ahead and had the party. God was really on my side and I'm glad the day went well and is over so life can go back to normal. The weight gain tells how I indulged and its definitely nothing that cabt be fixed so here goes....
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181.4 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1370 kcal
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Fat: 74.61g | Prot: 82.41g | Carb: 82.04g.
Lunch: Blue Shirt Bakery Brown Tortillas, Albany Low GI Seeded Brown Bread, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg, Albany Low GI Seeded Brown Bread, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg. Dinner: Coconut Oil, McCain French Stir Fry, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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losing 6.2 lb a week
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