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Already down 3 pounds. Still 20 to go to get back to where I was. Only another 45 pounds to go after that.
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263.0 lb
Lost so far: 20.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1213 kcal
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Fat: 53.97g | Prot: 44.28g | Carb: 139.11g.
Lunch: Cantaloupe Melons, Hummus , Dole Snap Peas, Kroger Original Snack Crackers, Kroger Sliced Pepperoni. Dinner: Kikkoman Soy Sauce, White Rice, Stir Fried Vegetables. Snacks/Other: Red Velvet Cupcake, Kroger Sliced Pepperoni, Kroger Original Snack Crackers, Mushrooms , Roma Tomatoes, Radish, Trader Joe's English Cucumber, Celery , Green Giant Fresh Baby Cut Carrots. more...
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losing 0.8 lb a week
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