joespara's Journal, 24 March 2009

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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639 kcal

Fat: 31.47g | Prot: 68.41g | Carb: 14.08g.   Breakfast: Muenster Cheese (Low Fat), no shotgun, muscle milk, glutamine. more...

3417 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 7 hours. more...