Weigh In record (no journal entry) for 11 November 2013
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216.6 lb
Lost so far: 77.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1402 kcal
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Fat: 44.15g | Prot: 106.93g | Carb: 153.09g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Dijon Mustard, Subway Swiss Cheese, Subway 12" Black Forest Ham. Dinner: Golden Corral Brown Gravy with Mushrooms, Mashed Potato (from Dry), Turkey Light Meat, Turkey Dark Meat. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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2393 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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