Weigh In record (no journal entry) for 17 February 2021
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326.3 lb
Lost so far: 11.0 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1693 kcal
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Fat: 80.17g | Prot: 107.56g | Carb: 122.15g.
Breakfast: Sesame Seed Brown Rice Cakes , Lancewood Smooth Creamed Cottage Cheese, The Chocolate Tree Brown Rice Cakes Salted, Woolworths Full Cream Smooth Creamed Cottage Cheese, Herbalife Formula 1 Shake Mix Chocolate. Lunch: Herbalife Formula 1 Shake Mix Chocolate. Dinner: Amajoya Sugar Free Butterscotch Candy, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Beef Stew. Snacks/Other: Jameson Whiskey , Pecans. more...
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3838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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losing 10.8 lb a week
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