Weigh In record (no journal entry) for 17 February 2021
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112.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1564 kcal
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Fat: 53.97g | Prot: 66.73g | Carb: 211.74g.
Breakfast: 사과, 청춘푸드 콩콩볼블랙미니. Lunch: 쉐푸드 맥앤치즈 리치치즈, 풀무원 라이트누들(면만), 마파두부, 천혜향, 칠성 사이다 (190ml). Dinner: 파스퇴르 쾌변 두유, 삶은계란, 테일러 프룬, 청춘푸드 쑥비거니. Snacks/Other: 올가 우리밀 약과. more...
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1704 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Cross Training - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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