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Papadoc
Journal
25 Sep 10
Papadoc's Journal, 25 September 2010
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Weigh In record (no journal entry) for 25 September 2010
263.4 lb
Lost so far:
22.8 lb
.
Still to go:
88.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2010:
1677 kcal
Fat: 43.99g | Prot: 92.98g | Carb: 245.66g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Coffee, Cheerios.
Lunch:
Lowfat Cottage Cheese, Lifewater Black and Blue Berry, Bananas .
Dinner:
diet pepsi lime, Lettuce Salad with Assorted Vegetables, 16" Original Crust Pizza - Cheese.
Snacks/Other:
98% Fat Free Fudge Bars, Coffee.
more...
2910 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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