|
period day 4
|
117.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
1994 kcal
|
Fat: 91.47g | Prot: 123.21g | Carb: 183.44g.
Breakfast: No Name Quick 100% Whole Grain Oats, No Name Whole Cashews, No Name Unsweetened Medium Coconut, No Name Smooth Peanut Butter. Lunch: Strawberries , Baby Spinach, Fried Egg without Fat, Wonder 100% Whole Wheat Bread (63g), Kraft Miracle Whip Calorie Wise. Dinner: Hard-Boiled Egg , Cauliflower , Tomatoes, Broccoli , Carrots , PC Blue Menu Whole Grain Fettucine, Catelli Garden Select Tomato & Basil , Compliments Wieners. Snacks/Other: President's Choice Natural Source Whey Protein Isolate, Silk Almond Unsweetened Original, President's Choice Natural Source Whey Protein Isolate, Silk Almond Unsweetened Original. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ch1nq's weight history
|