Weigh In record (no journal entry) for 11 February 2021
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117.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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2002 kcal
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Fat: 53.90g | Prot: 118.17g | Carb: 292.94g.
Breakfast: Bananas , Muesli with Raisins, Dates and Almonds, No Name Quick 100% Whole Grain Oats, No Name Smooth Peanut Butter. Lunch: Applesauce. Dinner: Apples , President's Choice Organics Baby Arugula, Avocado, Egg White , No Name Black Beans, Dempster's Quinoa Bread. Snacks/Other: Bob's Red Mill Chia Seed, Silk Almond Unsweetened Original, President's Choice Natural Source Whey Protein Isolate, Liberte Greek Yogurt - 3/4 Plain, President's Choice Natural Source Whey Protein Isolate, Applesauce. more...
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1398 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.5 lb a week
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