Weigh In record (no journal entry) for 12 November 2013
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1822 kcal
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Fat: 81.08g | Prot: 161.53g | Carb: 117.43g.
Breakfast: Body Attack Extreme Whey Deluxe Vanilla Cream, Exquisa Quark Creme, Real Quality Vollkorn Haferflocken. Lunch: Apfel, Oh Yeah! High Protein Bar - Chocolate & Caramel. Dinner: Seeberger Mandeln, P&W Röstzwiebeln, Gemischte Blattsalate, Rinderhackfleisch. Snacks/Other: Body Attack Carb Control Marzipan Flavour. more...
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gaining 1.5 lb a week
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