GillyBean_07's Journal, 12 November 2013

145.9 lb Lost so far: 20.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 70.34g | Prot: 54.88g | Carb: 78.65g.   Breakfast: Boiled Egg. Lunch: Cheddar Cheese, Woolworths Rosa Tomatoes, Lettuce. Dinner: Hamburger or Hotdog Rolls , Woolworths Bacon & Cheese Omelette. Snacks/Other: Dark Chocolate, Popcorn (Low Fat and Sodium, Microwave). more...

2018 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...