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Katou071
Journal
16 Feb 21
Katou071's Journal, 16 February 2021
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Weigh In record (no journal entry) for 16 February 2021
123.2 lb
Lost so far:
0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2021:
910 kcal
Fat: 31.10g | Prot: 63.17g | Carb: 97.55g.
Breakfast:
Quebon Crème à Café 10%, Café Régulier.
Lunch:
Ketchup, Pâté Chinois.
Dinner:
Bologne, Leclerc Muffin Max Brownies.
Snacks/Other:
Lait d'Amande, So Good Chocolate Soy Milk, Liberte Yogourt Grec Nature, Épinard, Pure Protein Protein Powder, Dole Strawberry Banana Frozen Fruit.
more...
1373 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.1 lb a week
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