Weigh In record (no journal entry) for 12 November 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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848 kcal
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Fat: 28.14g | Prot: 72.24g | Carb: 69.80g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Tesco Oats & Honey Granola Bars. Dinner: Chicken Meat (Roasted) . Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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