smallcorp's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013

176.8 lb Lost so far: 0 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:

94 kcal

Fat: 0.45g | Prot: 1.13g | Carb: 24.07g. Breakfast: Coffee, Tangerines (Mandarin Oranges), Apples . more...

2851 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 4.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

smallcorp's weight history