Weigh In record (no journal entry) for 19 January 2011
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1680 kcal
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Fat: 80.53g | Prot: 92.48g | Carb: 160.63g.
Breakfast: Walnuts, blueberries, whey isolate protein powder, flax seed ground, wheat germ, oats. Lunch: apple, chickpeas, chicken, spinach. Snacks/Other: banana, almonds, natural peanut butter. more...
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losing 7.0 lb a week
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