sumerasal's Journal, 17 February 2021

123.9 lb Lost so far: 4.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 43.68g | Prot: 86.28g | Carb: 98.29g.   Breakfast: Gala Apples, Bananas, Hard-Boiled Egg, Cucumber (with Peel), Baby Spinach. Lunch: Coles Fresh Frozen Mixed Berries, Dairy Farmers Skim Milk, Coles Rolled Oats (50g), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Beetroot, Bananas. Dinner: Gala Apples, Chicken Breast, Hard-Boiled Egg. Snacks/Other: Homemade Granola, Gloria Jeans Cappuccino Skim Milk (Regular). more...

2136 kcal

Activities & Exercise: Skipping - 20 minutes, Apple Health - 23 hours and 40 minutes. more...