Suzeque's Journal, 12 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 8.31g | Prot: 38.05g | Carb: 55.42g.   Dinner: HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, Del Monte Diced Tomatoes with Green Pepper & Onion, HEB Long Grain White Rice, 2% Fat Milk. more...

2046 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...