Weigh In record (no journal entry) for 17 February 2021
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111.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2229 kcal
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Fat: 107.24g | Prot: 74.09g | Carb: 232.30g.
Breakfast: 애플파이, 크로와상, 매일 아몬드브리즈 오리지널. Lunch: 감동란 감동란, 칠갑농산 까르보나라 떡볶이, 요리하다 찰순대 슬라이스. Dinner: 딸기, 삼립 밤만쥬, 파리바게트 애플파이, 파리바게트 마들렌, 옵스 피낭시에. Snacks/Other: BBQ치킨 후라이드치킨. more...
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losing 0.8 lb a week
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