Weigh In record (no journal entry) for 19 January 2011
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202.5 lb
Lost so far: 17.5 lb.
Still to go: 52.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2011:
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1226 kcal
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Fat: 32.76g | Prot: 76.81g | Carb: 166.57g.
Breakfast: Instant Oatmeal - Strawberries and Cream, equal, international delight french vanilla coffee creamer, coffee. Lunch: Light Mayonnaise, Provolone Cheese, Banana Peppers, subway oven roasted chicken breast, Diet Pepsi (Can), Granny Smith Apple, Petite Dill Pickles. Dinner: wishbone light ranch, hot & sweet pepper rings, Lettuce, chunk light tuna in water. Snacks/Other: extra winterfresh, cherry coca-cola zero, fiber one yogurt. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 2.8 lb a week
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