Weigh In record (no journal entry) for 11 November 2013
|
249.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
917 kcal
|
Fat: 22.50g | Prot: 71.00g | Carb: 110.00g.
Breakfast: Progresso Light Chicken Noodle Soup. Lunch: Subway 6" Double Ham. Dinner: Panda Express Grilled Teriyaki Chicken. Snacks/Other: Panda Express Fortune Cookie, Quaker Rice Cakes - White Cheddar. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindawithguy's weight history
|