Weigh In record (no journal entry) for 11 November 2013
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1701 kcal
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Fat: 77.87g | Prot: 109.68g | Carb: 126.28g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Fat Free Powder Coffee Creamer, Whole wheat french toast. Lunch: Kraft Mayo, Swiss Cheese, Farmland Foods Deli Ham, Toufayan Bakeries Low Carb Pita Bread, Progresso Light Beef Pot Roast Soup. Dinner: Kroger Stuffed Clams, lasagna. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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losing 36.4 lb a week
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