Weigh In record (no journal entry) for 17 February 2021
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129.4 lb
Lost so far: 16.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1430 kcal
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Fat: 54.80g | Prot: 46.60g | Carb: 187.00g.
Breakfast: 奇美 雞蛋牛奶捲, 7-11 煉乳牛奶麵包. Lunch: 萊爾富 岩島成奶酥麵包. Dinner: 雪之戀 雪花餅, 喜年來 紅麴薄餅, 卜蜂 雞塊. more...
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losing 4.6 lb a week
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