Weigh In record (no journal entry) for 16 February 2021
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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768 kcal
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Fat: 56.57g | Prot: 52.68g | Carb: 21.73g.
Breakfast: Two Good Black Cherry Greek Yogurt, Low Karb Keto Nut Granola, Hard-Boiled Egg. Dinner: Borden Shredded Cheddar Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Ground Beef (80% Lean / 20% Fat). more...
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gaining 5.3 lb a week
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