Weigh In record (no journal entry) for 11 November 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1352 kcal
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Fat: 75.68g | Prot: 67.78g | Carb: 100.13g.
Breakfast: Wheat Dinner Rolls, Imperial Margarine, Coffee, Scrambled Egg (Whole, Cooked) , Cracker Barrel Mild Cheddar Cheese Slices. Lunch: Imperial Margarine, Hamburger Soup, Wheat Dinner Rolls. Dinner: Costco Shepard's Pie. Snacks/Other: Hawkins Cheezies. more...
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2094 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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