Weigh In record (no journal entry) for 11 November 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1383 kcal
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Fat: 21.71g | Prot: 117.32g | Carb: 188.86g.
Breakfast: Ideal Protein Vanilla Drink, Coffee (Brewed From Grounds), Ideal Protein Maple Oatmeal. Lunch: Nature's Promise Organic Broccoli Florets, Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Trader Joe's Chicken Cacciatore. Snacks/Other: Alma's Whole Wheat Fusilli, Bananas, Dannon Light & Fit Greek - Blueberry. more...
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