Weigh In record (no journal entry) for 19 January 2011
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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1107 kcal
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Fat: 35.07g | Prot: 58.30g | Carb: 146.78g.
Breakfast: sugar, milk, Coffee (Brewed From Grounds), quaker chewy granola bar. Lunch: honey, peanut butter, bread. Dinner: corn, thinsations, parmesan cheese, bread crumbs, risotto, tilapia. Snacks/Other: crispy minis. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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shaydon's weight history
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