Weigh In record (no journal entry) for 16 February 2021
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224.4 lb
Lost so far: 35.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1488 kcal
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Fat: 73.86g | Prot: 100.52g | Carb: 108.22g.
Breakfast: Lee Kum Kee Chili Garlic Sauce, Sour Cream, Black Beans (Canned), Kroger Pork Rinds, Bolthouse Farms Green Goodness Fruit Smoothie , Kraft String Cheese with 2% Milk, Part Skim Mozzarella Cheese, Banquet Brown 'N Serve Original Sausage Patties, Simply Nature Cage Free Organic Large Brown Eggs. more...
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gaining 2.4 lb a week
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