Weigh In record (no journal entry) for 11 November 2013
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1268 kcal
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Fat: 42.53g | Prot: 84.44g | Carb: 138.84g.
Breakfast: Meijer Chocolate Peanut Butter Bar, Meijer Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Michelina's Lean Gourmet Baked Pepperoni Pizza Snackers. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Green Snap Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Giant Eagle Red Potatoes, Onions. Snacks/Other: Deli Sliced Ham, Fiber One Chewy Bars - Oats & Chocolate. more...
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3947 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours. more...
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losing 7.2 lb a week
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