Weigh In record (no journal entry) for 11 November 2013
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262.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1436 kcal
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Fat: 29.99g | Prot: 61.81g | Carb: 229.06g.
Breakfast: Blueberries, HMR Multigrain Hot Cereal. Lunch: HMR Mushroom Risotto, HMR BeneFit Bars - Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frescos Roasted Root Vegetable Medley, HMR Mushroom Risotto. Snacks/Other: HMR BeneFit Bars - Peanut Butter. more...
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gaining 1.2 lb a week
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