Weigh In record (no journal entry) for 16 February 2021
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259.5 lb
Lost so far: 8.0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1806 kcal
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Fat: 64.62g | Prot: 121.80g | Carb: 198.85g.
Breakfast: Hard-Boiled Egg, BioOptimal Collagen Powder. Lunch: Carrots, Mayonnaise, Navels Oranges, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hy-Vee Hy-Vee White Bread, Isopure Infusions Citrus Lemonade. Dinner: Butter (Salted), Hy-Vee Hy-Vee White Bread, Goulash. Snacks/Other: Kirkland Signature Greek Yogurt, M&M's Orange Vanilla Creme, I Can't Believe It's Not Butter! Original Cooking Spray, Market Pantry 94% Fat-free Butter Microwave Popcorn, Bigs Sea Salt & Black Pepper Sunflower Seeds. more...
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steady weight
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