Weigh In record (no journal entry) for 16 February 2021
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132.4 lb
Lost so far: 45.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1120 kcal
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Fat: 33.86g | Prot: 140.78g | Carb: 66.63g.
Breakfast: Egg, Thomas' Whole Wheat English Muffin, Egg White. Lunch: Perdue Boneless Chicken Breast, Great Value Cut Green Beans, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 12.6 lb a week
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